I used to drink a bottle of wine every night and I was tired of how it made me feel, lethargic, foggy the next day. It tried AA and it just wasn't for me. I saw the damage alcohol created in people's lives everyday at work and it just made me want to drink anyway. I wanted to feel happy and free.
I tried to reduce my drinking more times than I can count. It wasn't until I started working with a life coach to solve my problem with alcohol that I came to understand that I was going about this all wrong. Instead of focusing on my drinking behavior or alcohol, I needed to be focusing on my thinking. If Life Coaching took me from frustration and feeling deprived to freedom from wanting or thinking about alcohol, could Life Coaching be for you too?
The key to successfully managing your drinking is to understand the cause of your drinking. Your thoughts are creating your endless struggle with drinking and sabotaging your efforts to manage your drinking.
Life Coaching focuses on your thinking and offers an approach that is radically different from anything you have tried before. I'll teach how your brain works and to manage your thoughts so your desire to over drink is eliminated, without a struggle or feelings of deprivation. You are probably a lot closer than you think.